Your Mental Health Matters

Get support, build resilience, and thrive.

What is Mental Health First Aid?

Mental Health First Aid empowers you to take charge of your mental health. Learn to recognize the signs and symptoms of common mental health challenges, develop effective coping strategies, and build resilience. It's about equipping yourself with the tools to navigate life's ups and downs and thrive.

Benefits of Mental Health First Aid

  • Empowerment: Gain the confidence to understand and manage your own mental health.

  • Self-awareness: Develop a deeper understanding of your emotions and reactions.

  • Resilience: Build stronger coping mechanisms to navigate life's challenges.

  • Support network: Connect with resources and support systems for ongoing well-being.

  • Reduced stigma: Challenge negative perceptions about mental health and encourage open conversations.

  • Improved overall well-being: Prioritize mental health as a vital part of your overall health.

  • Increased self-care: Develop healthy habits to support your mental and emotional well-being.

Get Support Professional help is essential. We connect you with therapists and support groups.

  • Find a Therapist: Connect with a therapist through a virtual session. Accepting insurance for North and South Carolina.

  • Support Groups: Connect with others who understand.

Meet Aidee Your AI companion for support and guidance.

Aidee is your personal AI companion, here to support your journey to well-being. Get personalized help with emotional support, coping strategies, and finding the resources you need. From creating a self-care plan to interpreting your dreams, Aidee offers a range of tools to help you manage stress, improve focus, and achieve your goals. Need help balancing work and school? Aidee can create a schedule, assist with meal planning, and teach you grounding techniques. Struggling with finances? She can help you budget and find job opportunities. Let Aidee be your partner in navigating life's challenges and reaching your full potential. Try Aidee now!

“College is the place you will incur the most grief. Give yourself grace in your learning process. Going from the cocoon to the butterfly is a journey that’s worth it.”

-Erika Young, MS, LPC Desires to Change Counseling