Crystal Therapy: How I Use Crystals to Alleviate Stress
Stress can have a significant impact on the health of Black women. Research has shown that Black women experience higher levels of stress due to systemic racism and discrimination, leading to a higher risk of chronic health conditions such as hypertension, diabetes, and heart disease. Additionally, stress can also affect mental health, leading to symptoms such as anxiety and depression. It is important for Black women to prioritize self-care and seek support from healthcare professionals, friends, and family to manage the effects of stress on their health and well-being.
Stress and anxiety are two common challenges that I manage on a daily basis. Before developing a self-care routine, these two negative emotions greatly impacted my mental and physical health.
My anxiety was so severe I experience TMJ from grinding my teeth at night, stomach ulcers and insomnia. This prevented me from carrying out my daily activities, make it difficult to study, concentrate, and negatively affect my quality of life.
It was essential for me to manage stress and anxiety effectively to avoid potential health issues and live a well life so I learned to develop a positive attitude and mindset. One way to promote positivity was through the use of crystals.
Crystals are minerals that have been said to possess various properties that can help balance the body's energy and promote good health. Some of these crystals have been found to be effective in managing stress and anxiety. Here are some ways that I use crystals to manage these emotions:
Amethyst: Amethyst is a beautiful purple crystal that is known to promote peace and tranquility. Placing it in my bedroom or carrying it in my pocket has helped me relax and sleep better.
Rose Quartz: Another crystal that can help with stress and anxiety is Rose Quartz. This crystal has a soothing energy that helps to calm the mind and release tension. I usually place this crystal on my heart chakra during meditation.
Black Tourmaline: Black Tourmaline is a protective crystal that helps to absorb negative energy. It helps to shield me from negative energy and aids me in feeling grounded.
Citrine: Citrine is known as the "Merchant's Stone" because of its ability to attract wealth and prosperity. However, it also has a supportive energy that can help with anxiety and depression.
Lepidolite: Lepidolite is a lavender crystal that is known for its natural lithium content. Lithium is commonly used in psychiatric medication and is known to stabilize moods. Placing this crystal in my pocket has helped me manage my anxiety throughout the day.
These crystals have been a tremendous help in managing my stress and anxiety. They provide a tangible object that reminds me to take care of my mind and body. However, it's important to note that they are not a cure or substitute for professional help or medication. They are simply a holistic, complementary method to help me navigate challenges in life. There are many ways to incorporate crystals into your daily routine. Here are a few ideas:
Wear crystal bracelets: Choose a crystal bracelet that resonates with you and wear it daily. This way, you can benefit from the crystal's energy all day long.
Use palm stones: Keep a palm stone in your pocket or purse and hold it when you need a moment of calm or clarity. You can also use it during meditation.
Display crystal carvings: Place crystal carvings, such as animal shapes or hearts, around your home or workspace to bring positive energy and harmony.
Create crystal grids: Use crystals to create a grid for specific intentions, such as prosperity or healing. You can find many grid templates and ideas online.
Remember to cleanse and charge your crystals regularly to keep them working effectively.
